MRP : ₹46
(Inclusive of all taxes)Ash gourd is composed primarily of water, it also boasts a variety of beneficial vitamins and minerals, including vitamin C and B-complex vitamins such as niacin, thiamine and riboflavin. Ash gourd is also a valuable source of minerals like iron, potassium, zinc, calcium and magnesium. It also provides a good amount of protein, carbohydrates and dietary fibre.