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Cast iron utensils are generally used for frying and baking foods to perfection. If they are properly seasoned and handled with much care, they will last for generations. They are excellent substitutes for non-stick cookware. While cast iron cookware is usually very heavy, it is worth the extra effort it takes to use it. 

Cast iron benefits are many and that is the reason why it is the most frequently brought kitchen utensil in most households. But its advantages go beyond the culinary, and it is proven by experts for its health benefits. 

Let’s look into the health benefits of using cast iron for cooking:

1. Cooking is always healthy with cast iron

Cast iron has the ability to retain heat for a longer period and this aids in healthy cooking. Rather than frying(that uses oil), you can also braise, poach, broil and even grill with the help of a cast iron. These methods do not require much oil. 

2. Healthy substitute for non-stick 

If the cast iron is well-seasoned, it will create a natural non-stick coating so that you can end up using less oil than with other non-stick cookware. Unlike the non-stick pan, cast iron utensils are also easy to clean.

3. Avoid chemicals and get more iron

Non-stick pans are made with certain chemicals that can become toxic when exposed to high temperatures, which is totally harmful to the body. But cast iron has got only benefits while cooking food. Every time you cook in your cast iron pan, you are not just seasoning them, but also adding a small amount of iron to the food cooked in it. 

4. High heat retention capacity

Cast iron gets heated up quickly and also keeps the food warm as it can hold heat for a long time. As they can retain heat, cast iron utensils are the best option for cooking meat which takes a lot of time to cook. They are great for searing meat. 

5. Not just cook, but also serve in them

Many people find cast iron cookware aesthetically pleasing and it can be a nice addition to set the table for an amazing dinner. Cast iron utensils are often used in restaurants for serving their dishes. 

Cast iron is extremely long-lasting and if handled with proper care you can use it for generations. This versatile, affordable, and easily available cookware is found in different shapes and sizes. Cast iron cookware is a must-have in your kitchen if you still have not added it.